Breast milk is the best food for babies and has an effect on growth, brain development, and creating a bond between mother and baby. The baby receives immunity, making the baby in a good mood and ready to learn. The most important thing for mothers
Because some vegetables contain a high amount of protein, they can be eat in place of meat. They are suitable for people who want to build muscle and people who are plant based protein or vegetarian or vegan. The amount of protein the body needs
Snoring is cause by a narrowing of the upper airway. While you,re fast asleep, the muscles in your mouth and upper throat relax and sag, blocking the airway. This prevents air from passing through to your windpipe and lungs. When the upper airway is block
Avocado is also high in fiber, which helps with digestion and excretion. It also contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease. Regular consumption of avocado also helps you feel full longer, reduces
Celiac disease can occur at any age, but it is more common in children than adults. If children have symptoms and do not receive timely treatment, it will affect their growth and cause them to be stunted. Changing their eating habits by avoiding foods made from flour
During pregnancy is a time when many mothers are both happy and worried at the same time. And of course, it will be follow by various conditions that must be prepar to handle well. Especially during morning sickness, which often makes mothers easily experience acid reflux. Acid reflux is
Don’t be surprised that you are experiencing the problem of sagging breasts because every woman has experienced this problem at some point. It may be due to health problems or it is normal from getting older because our bodies change a lot, causing sagging breasts. But there
Ginger is a versatile and widely used spice that is well known for its distinctive flavor and numerous health benefits. However, not all ginger is created equal. Within the ginger family, there are two main varieties: young and old ginger. Each variety has its own
The human body doesn’t age steadily throughout adulthood — it actually accelerates dramatically between the ages of 44 and 60, according to a new study. The new research, published Aug. 14 in the journal Nature Aging , measured more than 11,000 molecules in adults over
Walking and running are easy exercises that can be done almost anywhere. However, many people may wonder whether walking or running is better for burning calories, losing weight , and being good for health. Today, we would like to recommend that women who are wondering about this matter look