Because some vegetables contain a high amount of protein, they can be eat in place of meat. They are suitable for people who want to build muscle and people who are plant based protein or vegetarian or vegan. The amount of protein the body needs per day varies from person to person, depending on the activities done in daily life.
- For the general public who do not exercise regularly, the appropriate amount of protein per day should be around 0.8–1 gram/1 kilogram of body weight.
- For those who exercise to build muscle, it may be necessary to increase the amount of protein to 2–3 grams/1 kilogram of body weight.
We has put together 3 vegetables that are high in protein, easy to find. And no matter what menu they are use in, they are delicious.
Asparagus provides about 2 grams of protein per 100 grams of asparagus. It also has important substances because it contains inulin, a prebiotic that is a fructooligosaccharide type. It has the same properties as carbohydrates. Helping beneficial bacteria in the intestines to increase in number, thus helping with digestion. It also has the highest amount of glutathione, which is an antioxidant, thus helping to slow down the deterioration of the body. Helping to eliminate toxins from the body, and preventing the body from cancer.
Japanese soybeans, 100 grams of edamame provides about 11.5 grams of protein. As well as many other nutrients, especially vitamin K, folate, and dietary fiber คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Since edamame is quite high in dietary fiber, those who want to eat edamame should eat it in moderation. Because the body receives too much dietary fiber, it may cause symptoms related to the digestive system.
Sweetcorn, In 1 cup of corn, there is high protein up to 15.6 grams. In addition, it is also full of nutrients such as vitamins such as phosphorus, magnesium, manganese, selenium, zinc and iron, etc. Which help nourish the nervous system and brain, help the body grow efficiently. It also has fiber that helps reduce diarrhea, prevent constipation, hemorrhoids and reduce the risk of colon cancer.
Finally, eating protein from plants does not directly harm the body. However, you should consider the nutrients that you may not receive completely because amino acids. Or minerals, some vitamins may only be found in meat. Another thing to be careful about when eating protein from plants is pesticides. Or chemicals that may come with fresh vegetables and fruits. Before eating, wash them well. In addition, each person’s body may be suitable for different eating patterns.