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7 Behaviors that Risk “Osteoporosis” at an Untimely Age

7 Behaviors that Risk “Osteoporosis” at an Untimely Age

Bone pain, knee pain, inability to jump, difficulty bending, don’t think that these are just symptoms of old age. Because in reality, even though young people like us have strong bone mass and can turn easily, if we still have behaviors that continually destroy bone

5 Amazing Herbs That Help Reduce Blood Sugar

5 Amazing Herbs That Help Reduce Blood Sugar

No one wants to have diabetes right? But sweet foods in our country are so tempting that we can eat them all the time without getting bored. Bread, shaved ice, tea, coffee, smoothies, honey toast, bingsu, including Thai desserts that are delicious but contain a lot

“Bamboo shoots” a taboo food or is it just my imagination?

“Bamboo shoots” a taboo food or is it just my imagination?

“Bamboo shoots” are often on the list of foods that adults do not recommend for their children to eat, including themselves. This is because they believe that bamboo shoots are dangerous, are taboo foods, and cause dangerous diseases. If there are wounds, they will make

9 dangers of caffeine Eating too much can cause death.

9 dangers of caffeine Eating too much can cause death.

Caffeine is found in common beverages , including soft drinks, tea, coffee, and many types of energy drinks. Caffeine is beneficial in stimulating the nervous system to be alert. But getting too much caffeine It can cause damage to the body as well. Today let’s take a