Snoring is cause by a narrowing of the upper airway. While you,re fast asleep, the muscles in your mouth and upper throat relax and sag, blocking the airway. This prevents air from passing through to your windpipe and lungs. When the upper airway is block and narrow, it causes the snoring sound. It usually occurs when the body enters deep sleep and is louder when lying on its back.
Snoring can be both harmless and harmful to your health, as follows:
- Primary snoring caused by a narrowing of the airway during sleep. You can still breathe without any danger.
- Dangerous snoring with obstructive sleep apnea (OSA). It is cause by the airway becoming increasingly narrow until it temporarily closes, preventing air from passing through. Will snore loudly and then stop quietly for a period of time.
This problems in some people may be relat to Obstructive Sleep Apnea (OSA). Which is a result of the airway being narrow or block, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, causing to breathe less or stop breathing for periods while sleeping. The oxygen level in the blood is reduce and affects the brain, causing breathing and sleeping problems.
People with sleep apnea may have a loud sniffle and wake up frequently at night because when the brain lacks oxygen, it wakes up to open the airway to breathe normally again. It also affects daily life, such as morning headaches, difficulty concentrating, regular fatigue even when getting enough sleep, or feeling sleepy even during the day.
There are many ways to treat snoring, depending on the cause and severity of each person’s symptoms, as follows:
Primary snoring, we recommend trying behavioral changes to improve sleep first, such as adjusting your sleeping position, losing weight, avoiding alcohol and sleeping pills, etc.
Dangerous snoring, treatment options for this type of severe snoring include continuous positive airway pressure (CPAP) and surgery to widen the upper airway to improve sleep quality.