Breast milk is the best food for babies and has an effect on growth, brain development, and creating a bond between mother and baby. The baby receives immunity, making the baby in a good mood and ready to learn. The most important thing for mothers after giving birth is to eat all 5 food groups because if the mother eats enough food, there will be enough milk for the baby.
The food that helps increase milk for breastfeeding mothers is as follows:
- Meat is a high-protein food group, these include lean meat, eggs, and fish. Pregnant and postpartum mothers should get enough protein to help them recover well after giving birth, strengthen their bones, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and prevent osteoporosis.
- Vegetables, such as spinach, green leafy vegetables such as kale and cabbage, carrots, sweet potatoes, pumpkin, tomatoes, red bell peppers. are rich in many vitamins and antioxidants. Consuming enough vegetables helps the mother’s body recover quickly and helps in the production of milk.
- Fruits, such as cantaloupe, honey melon, bananas, mangoes, apricots, prunes, oranges, and grapefruit. Eating fruits helps relieve postpartum constipation, which is common in postpartum mothers. The various nutrients in fruits also help increase the concentration and volume of breast milk.
- Dairy products, such as cheese, cow’s milk, and yogurt. Dairy products are rich in vitamin D and calcium, which mothers should get sufficient and appropriate amounts of during pregnancy and breastfeeding.
- Cereals Cereals, such as brown rice, quinoa, whole wheat bread, and various cereals. contain a variety of nutrients, including protein, vitamins, and antioxidants, which help to concentrate and maintain sufficient quantities of breast milk.
Breast milk is the best food for infants. Giving other foods before the right time is giving foreign substances because the infant’s body cannot digest it. It may cause the child to have flatulence or allergic reactions.
Mothers should breastfeed their children exclusively for at least 6 months without eating anything else, not even water. When breastfeeding, mothers should hold their children in their arms, which is like building a good relationship with the child. The child receives immunity and also helps reduce the risk of breast cancer and ovarian cancer.