“Eggs” are often the first menu for those who want to control their weight. But if you eat only boiled eggs or egg dishes throughout the period of controlling your weight, life would be boring. So we pair egg dishes with other types of food that will provide benefits, nutritional value, and also help control your weight well.
Eggs and avocados
are a perfect combination. Eggs are a good source of protein, helping you feel full for a long time. Avocados contain good fats that help the body absorb vitamins better. In addition, avocados, a plump green fruit, are full of “good fats” such as “monounsaturated fats” that effectively reduce belly fat. They also help increase calorie burning and provide energy to the body during strenuous exercise.
Eggs and Quinoa
Quinoa is a very popular grain that dieters love . It is gluten-free but full of high fiber and has more protein than other grains. It helps you feel full for a long time, reducing your appetite and keeping you away from the problem of ruining your figure. When quinoa meets eggs, a good source of protein, it gives you even more energy to feel full and delicious without having to worry about your weight. This perfect combo recipe is perfect for breakfast, lunch or dinner. It will give your body energy and keep you going all the way.
Eggs and oatmeal
Anyone who dreams of having a slim waist and a slender figure must try pairing the “egg + oatmeal” menu with a secret recipe that will help you achieve your goals easily. Oatmeal is a powerful grain, rich in “resistant starch” or “starch resistant to digestion”, like a special ufabet https://ufabet999.app type of dietary fiber. When we eat it, the body takes longer to digest than usual, helping you feel full for a long time, reducing appetite and helping to speed up the metabolism, burning excess fat effectively.
Eggs and black beans
Black beans are a super grain that is rich in “protein” and “soluble fiber.” When eaten, it will help you feel full for a long time, reduce hunger, reduce snacking, and prevent problems with your figure collapsing and weight gain. Black beans also have properties that help “reduce fat” and burn excess fat, revealing a firm, tight figure. When eaten with eggs, a good source of protein, it will increase your energy and make you feel full and delicious without having to worry about your weight. This perfect combo recipe is perfect for breakfast, lunch, or dinner, giving your body energy and making you ready to go all the way.
Eggs and coconut oil
Change the oil used for frying eggs to “coconut oil”, a good choice for a delicious meal while losing weight. Research reveals that “30 men” who received “2 tablespoons of coconut oil per day” for 1 month had the result that “the waist circumference decreased by an average of 1.1 inches”.
Why is coconut oil good for weight loss?
- Coconut oil is rich in “medium-chain saturated fatty acids” that are easily burned and quickly converted into energy.
- Helps you feel full for a long time, reduces hunger, and reduces snacking.
- Accelerate energy metabolism, burn excess fat