Did you know that some nutrients If you pair and eat together It will provide more nutritional value that is better for the body than eating just one type of nutrient. In addition, the nutrients are matched correctly. It also helps the body to absorb nutrients well. It also helps prevent health problems easily. Today, we have brought together 10 types of food, which are divided into 5 pairs for you to choose from to get nutritional value that is good for your body.
Pair 1: Honey and yogurt
Pairing honey with yogurt. Ladies can add honey to the yogurt they consume regularly. It will help the body absorb 33% more calcium compared to eating general dairy products. Because honey contains carbohydrates. It has a unique form of glucose. It also contains a nutrient called raffinose. which is a nutrient that helps increase the number of good bacteria in the intestines Therefore allowing the body to absorb calcium better.
Pair 2: Apple and dark chocolate.
Because apples contain quercetin. As for dark chocolate, it contains catechins. which when these two types of nutrients are paired together It will provide antioxidant power. It also helps prevent platelets from having a chance to clump together. which if the platelets clump together into clumps It can cause a blockage in the ufabet https://ufabet999.com brain. and risk causing strokes as a result
Pair number 3: Salmon and green leafy cabbage.
Salmon contains vitamin D. Green leafy cabbage is high in calcium. If the body receives both of these nutrients at the same time. It helps vitamin D absorb calcium from the digestive tract into the bloodstream. It also helps maintain calcium levels in the body at normal levels.
Pair 4: Avocado and Tomato
Avocados are rich in good fatty acids. Tomatoes are rich in lycopene. Which lycopene is classified as an important nutrient for the eyes. It is also a fat-soluble antioxidant. Therefore, it can be absorbed into the body better. However, if the girls Eat avocados and tomatoes. It will help make the body stronger.
Pair number 5: Tofu and red bell pepper.
Tofu is rich in plant phytoestrogens. Red bell peppers are rich in vitamin C. However, if you eat this food together Phytoestrogens also act to effectively block free radicals from bad cholesterol. However, if bad cholesterol has an oxidation reaction in the body. It will cause the blood vessels to harden. Which is one of the important causes of sudden heart attacks.
It can be seen that each type of food already provides good nutrients to the body. But if matched correctly It will have even more beneficial effects on the body. Therefore, I recommend it to girls. Let’s try pairing food to eat each day. It will have even more beneficial effects on the body.