Although we have always heard that we must exercise at least 30 minutes a day to increase fat burning in the body and help lose weight , now there is confirmed information that exercising 10 minutes at a time, 3 times a day, is enough. It has the same effect in helping burn body fat as exercising for 30 minutes consecutively. In addition to this method of exercise having an effect in helping burn body fat, it also helps reduce blood sugar levels. Let’s find out why walking can help lower blood sugar levels and how to get a little exercise to lower blood sugar levels from Dr. Yumie Ichihara, author of How to Lower Blood Sugar Levels on. Your Own (血糖値を自力で下げるやり方大全 ) How does
exercise help lower blood sugar levels?
Proteins called glucose transporters in muscle cells drive the absorption of sugar from the blood into the cells. By exercising and stimulating muscles such as stretching, it encourages glucose transporters to move to the cell surface and bring more glucose into the blood into the cells. As a result, blood sugar levels decrease. The glucose transporter effectively lowers blood sugar levels after exercise. However, if you are unable to exercise 30 minutes per day continuously. Exercising for 10 minutes at a time when you have free time, whether in the morning, lunch or evening, can help reduce blood sugar levels as well. In addition, if you don’t have time to walk and exercise, Walking home from work walk to buy things And walking up and down the stairs, etc., can help reduce blood sugar ยูฟ่าเบท levels as well.
Walking with your heels touching the floor helps reduce blood sugar levels.
Moving your heel up and touching the ground stimulates bone cells to release the hormone osteocalcin. (Osteocalcin) comes out. This hormone stimulates the secretion of insulin and helps lower blood sugar levels. However, if there is no time to go outside the house Standing and holding the back of a chair and lifting both heels up and touching the floor slowly 50 times also reduces blood sugar levels and strengthens muscles and bones.
Even if you’re so busy you don’t have time to exercise. Try using a little free time during the day to walk and do some light exercise. To stimulate the muscles to produce protein that is useful in absorbing sugar from the blood. Also, try using walking so that your heels touch the ground to help reduce blood sugar levels.