Walking and running are easy exercises that can be done almost anywhere. However, many people may wonder whether walking or running is better for burning calories, losing weight , and being good for health. Today, we would like to recommend that women who are wondering about this matter look at the advantages of walking and running, compare their suitability, and recommend tips that you should know in order to get the best results. Let’s see.
Who is walking for exercise suitable for ?
Walking is a low-impact exercise that is suitable for people of all ages, especially beginners, people with joint or knee problems, and the elderly. Walking is beneficial for the circulatory system, helps balance blood pressure, reduces stress, https://ufabet999.app and stimulates the metabolism as well.
Benefits of walking for exercise
- Low Impact Walking is less impactful on your knees and ankles than running, making it ideal for those with joint problems.
- Improve mental health and relaxation Walking helps reduce stress because it is a less strenuous exercise. It is suitable for relaxation and stimulates the release of endorphins that make you feel relaxed.
- It burns energy continuously. Although it uses fewer calories than running, walking for long periods of time, such as 1 hour or more, helps the body burn fat.
Who is it suitable for?
- People who are starting to exercise
- Elderly people or people with joint problems
- For those who want to do light exercise every day.
Who is jogging suitable for ?
Running is an exercise that burns a lot of energy. It is suitable for those who want to lose weight or reduce fat in a short period of time, especially fast running or alternating running such as HIIT (High-Intensity Interval Training). Running helps strengthen the cardiovascular system and makes the leg and hip muscles stronger.
Benefits of jogging
- Burns more calories. Running can burn more calories than walking for the same amount of time. It’s perfect for those who are pressed for time but want to burn fat quickly.
- Build endurance Running helps to train the strength and endurance of the muscles and the cardiovascular system.
- Increase muscle mass. Running strengthens the muscles in your legs, hips, and core, especially when running on different levels, such as uphill or in sprints.
Who is it suitable for?
- Those who want to lose weight in the short term
- Those who already exercise regularly and want to increase their intensity.
- People who do not have knee or joint problems
Recommendations for choosing the right exercise
- Start by walking and then gradually develop into running. For beginners, you should start by walking for 30-40 minutes and gradually develop your speed or change to jogging when your body is ready.
- Listen to your body. If you feel pain in your knee or ankle, rest and do not force yourself to exercise, as this can lead to injury.
- Alternate between walking and running to burn more calories. Alternating walking and running, such as walking for 1 minute and running for 1 minute, can help increase your energy expenditure.
- Exercise regularly, whether walking or running, at least 3-4 times a week to get good results for health and weight loss.
Walking and running have their own advantages. Which method women choose depends on their needs and physical condition. If you are just starting out and want a light but beneficial exercise, you can choose walking. Meanwhile, if you want to lose weight quickly and have no joint health problems, running would be a good choice. Exercise, whether walking or running, is most effective if done regularly, along with eating a healthy diet.