Coffee is a popular drink that many people drink in the morning. Because drinking coffee will make us relieved from sleepiness and wake up ready to go to work. But did you know that drinking coffee on an empty stomach can cause incredible abnormalities in your body? Because coffee contains caffeine, which has an effect on the nervous system and hormones. What negative effects does drinking coffee on an empty stomach have? Let’s see.
Affects the absorption of minerals.
Caffeine from coffee blocks calcium absorption. zinc and iron Therefore, drinking coffee prevents the body from absorbing calcium. and minerals that will enter the body or absorbed so little that it causes insufficient mineral intake which will affect various systems in the body quite a lot
cause stomach ulcers
The caffeine in coffee has a mild acidic effect. If you drink it on an empty stomach, it will cause irritation. In addition, coffee has a stimulant that stimulates the production of gastric juice in the ทางเข้า ufabet https://ufabet999.app body. Therefore, drink coffee in the morning on an empty stomach. Therefore, it easily causes irritation and ulcers in the stomach.
Have palpitations
Caffeine contained in coffee It is considered a type of addictive substance. This will help in stimulating the functioning of the brain and nervous system. Make the heart beat faster If you receive excessive amounts of caffeine It will make your heart tremble, restless, and unable to concentrate.
decreased appetite
Drinking coffee on an empty stomach It will make the next meal feel less hungry. I don’t want to eat anything. And when this happens, our body will be able to use less energy. and causing the body to enter malnutrition mode which the consequences are The body is weak, gets sick easily, and the metabolism deteriorates.
cause weight to increase
Drinking coffee in the morning can make us feel full. But drinking in increasing amounts every day There is a risk of weight gain. Because coffee contains milk ingredients. Sugar and creamer in large quantities
Risk of osteoporosis.
Caffeine helps in stimulating urination. But drinking coffee on an empty stomach will cause frequent urination. And when drinking continuously for a long time, the body will lose a large amount of calcium in the urine. and enter the state of osteoporosis
However, working people drink coffee in the morning. It may be unavoidable, so if you want to drink it, you should drink it in moderation. Not too strong and should choose to drink black coffee without adding sugar or using sweeteners instead of sugar. To prevent obesity and other effects That followed later.