Caffeine is found in common beverages , including soft drinks, tea, coffee, and many types of energy drinks. Caffeine is beneficial in stimulating the nervous system to be alert. But getting too much caffeine It can cause damage to the body as well. Today let’s take a look at the dangers of caffeine.
Causes headaches. Caffeine in appropriate amounts. It will help relieve headaches. But if the body receives too much caffeine It will stimulate and cause more headaches. If you receive a lot of caffeine continuously It may eventually turn into a migraine.
fast heartbeat If you feel symptoms of shaking Know that this is a warning sign that your body has received too much caffeine. In general, if you drink many cups of coffee in one day, it will cause your heart to beat faster. Because caffeine stimulates the nerves too much.
increased blood pressure From the research study it was found that Intake of just 160 milligrams of caffeine can cause blood pressure to rise. So each day You should not consume more than 250 milligrams of caffeine, equivalent to 2 cups of coffee.
Increased risk of heart disease For teenagers who drinks too much coffee Will cause the body to receive a large amount of caffeine. Until increasing the risk of heart disease Caffeine isn’t only found in coffee. But it’s also available in chocolate. Paracetamol, soft drinks
Irritable bowel syndrome: If the body receives 500 – 600 milligrams of caffeine, equivalent to 5 – 6 cups of coffee, it will cause stomach upset. until irritable bowel syndrome occurs Caffeine also has a dehydrating effect. Therefore causing frequent pain to urinate.
Can’t sleep. Caffeine has a stimulating effect. If the body receives too much caffeine Will cause insomnia. Even though I feel tired Very tired Make your heart beat faster
hallucinations Hallucinations caused by too much caffeine. Caused by stress because the body is not resting. Causes the hormone adrenaline to be released too much.
It may cause premature death. Constantly drinking 4 cups of coffee per day It increases the risk of premature death. Drinking coffee to stimulate the ทางเข้า ufabet body It brings out the energy reserves. If you want to add energy to your body It’s better to change to getting enough sleep.
sudden death If the body receives too much caffeine It will cause the mineral salts in the body to be out of balance. Until causing seizures, lungs collapsing, heart constriction, causing blood circulation and heart failure. Until it can cause death The level of caffeine that is harmful to the body is 5,000 – 10,000 milligrams.
Caffeine has both benefits and disadvantages. If the body receives the right amount It stimulates the nervous system, making the brain alert and refreshed. But if you get too much Will cause negative effects on the body. make your heart beat strong increased blood pressure Until it can cause sudden death.