Bone pain, knee pain, inability to jump, difficulty bending, don’t think that these are just symptoms of old age. Because in reality, even though young people like us have strong bone mass and can turn easily, if we still have behaviors that continually destroy bone strength, we are at risk of bone degeneration before we really enter old age.
Why do we get osteoporosis?
Our bones may deteriorate because calcium in the สมัคร ufabet body is destroyed. Calcium plays an important role in bone formation. When bone mass decreases, it causes osteoporosis.
7 Behaviors that Risk “Osteoporosis” at an Untimely Age
- Smoking
Smoking reduces the body’s ability to absorb calcium, which means that your bones don’t receive enough calcium to build strength.
- Drink alcohol
Like cigarettes, alcohol interferes with calcium absorption, leading to insufficient calcium in the bones.
- Drink caffeinated beverages
Whether it is tea, coffee, chocolate, cocoa, soft drinks or other caffeinated drinks, they can make your bones deteriorate more easily because caffeine causes your body to excrete more calcium from your body. In addition, soft drinks contain phosphoric acid that can erode your bones.
4.Decreased sex hormones
The issue of hormones and increasing age may be unavoidable. However, some young people who have to receive treatment for other diseases related to sex hormones cause sex hormones to decrease, such as those who have undergone a hysterectomy, may have to take hormone pills to balance the body so that the bones are strong and do not erode before their time.
- Lack of exercise
Believe it or not, people who do not move their bodies are at higher risk of osteoporosis than people who exercise frequently. This is because if we do not exercise, our bone mass will lose its strength. This includes the elderly or sick people who are in the recovery period and have not moved for a period of time, which causes them to lose some of their bone strength as well.
- Vitamin D deficiency
If you stay indoors all the time or never get exposed to the morning sunlight that contains vitamin D, your body may absorb less calcium to build bones. However, in most countries, this is not a problem because Thailand has sunlight all year round.
- Not getting enough calcium
The amount of calcium in the body is another major factor that helps maintain strong bone mass. If you don’t get enough calcium from childhood, adolescence, or young adulthood, it can cause your bones to be less strong than other people’s.
- Taking steroid medication
Steroids that are mixed in various medicines, especially herbal medicines and pills that are not properly registered as medicines, can destroy the strength of bone mass.