Age 30 but want to maintain the firmness of your skin like you were in your early 20s. You can do this by eating foods that play a role in fighting premature aging. Today, we have gathered together 10 types of foods that girls in their 30s should eat if they want to have skin that is firm, firm, and looks healthy. What are they? Let’s follow and read.
1. Sea fish
, sea fish whether it be salmon or tuna. All are rich in protein. High in omega-3 fatty acids DHA and EPA. These nutrients are considered important substances for the body. Especially women aged 30, which is the age when cartilage begins to deteriorate. It also helps reduce inflammation in the cartilage area. As well as helping to tighten the skin well.
2. Eggs
, although eggs are a food that is high in cholesterol. But it is classified as good cholesterol that is beneficial to the body. If eaten in the right amount, it will help reduce bad cholesterol in the body. Therefore reducing the risk of heart disease as well.
3. Green leafy vegetables:
Green leafy vegetables are low-calorie foods. It is also rich in antioxidants, fiber and iron, all of which help slow down aging. Nourish your skin to be healthy. Helps with excretion It also stimulates the creation of red blood cells as well.
4. Chili paste.
As for the chili paste, It is often eaten with boiled vegetables. Chili paste is classified as a food that stimulates the circulatory system. And helps reduce fat and blood sugar levels well. There is also fish which helps nourish cartilage. Plus various nutrients from boiled vegetables as well.
5. Grains:
Grains contain various nutrients such as protein, minerals, fiber, and vitamins. In addition to being food that helps to fill the stomach, It also gives many benefits to physical health.
6. Soybeans: Soybeans contain isoflavones. which is a substance that has a structure similar to the hormone estrogen Because when you get older Estrogen levels in the https://ufabet999.com body will decrease. This results in decreased bone mass and less firm skin. Therefore, eating soybeans can replace the estrogen hormone that the body loses.
7. Greek yogurt
Why does it have to be Greek yogurt? That’s because this type of yogurt is rich in B vitamins, potassium, calcium and protein. It is also a food that helps stimulate metabolism and nourish the body very well.
8. Ginger juice:
Ginger juice helps make the blood flow more easily. Helps relieve body aches and pains. Including helping reduce menstrual pain. It also stimulates the digestive system. Reduce symptoms of constipation And helps relieve bloating as well.
9. Cow’s milk
: Cow’s milk is high in calcium. And you should choose to drink skim milk. or low-fat milk Because normally the body in the thirties This is the age period when the body needs approximately 1,000 – 1,200 milligrams of calcium per day on average. This is because calcium helps build strong bones and reduces the risk of osteoporosis.
10. Green tea:
According to a research report published in the journal Nutrition Research, it was reported that drinking 3 cups of concentrated green tea per day reduces the risk of osteoporosis by as much as 30%, but does not. You should drink ready-to-drink green tea sold at convenience stores. Because it has been added sugar or seasoned.
In addition to women in their thirties, they must pay attention to eating as mentioned above. To resist aging and to tighten the skin to look healthy. What should not be overlooked is that Eating food each day from all 5 food groups along with drinking plenty of water. Including exercising regularly every day. It will definitely have a positive effect on your physical health in your thirties.