CIt is undeniable that collagen is something that many people know about and have used for skin care for a long time. And collagen is one of the most abundant proteins in the body. It is a component of the skin structure, bones, muscles, tendons, and up to 75 percent. It acts as a connector for cells and tissues. Collagen can be created naturally. In addition to helping to strengthen the skin, collagen fibers can also help maintain elasticity, making the skin look firm and soft. It also plays a role in building blood, teeth, and nails.
Behaviors that can cause collagen in the body to degrade include:
- Eating too much sugar : Sugar causes the body to produce advanced glycation end-products (AGEs), which degrade collagen. Therefore, avoiding sugar and refined carbohydrates can help prevent premature skin aging.
- Lack of rest: If the body does not get enough rest, sleep less, the body will release the hormone cortisol, which will destroy collagen in the skin, causing the skin to be less healthy, causing dark circles around the eyes, crow’s feet, wrinkled forehead, uneven skin, and wrinkles on the face.
- Overexposure to the sun : When the body is exposed to too much sunlight, collagen breaks down faster ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. In addition, sunlight reduces the efficiency of collagen production in the body. Therefore, it is important to apply sunscreen with an SPF of 30 or higher and avoid excessive exposure to the sun.
Therefore, we can choose to eat foods that help slow down the breakdown and help increase collagen production, for example:
- Vitamin C : Strawberries, oranges, broccoli, bell peppers, and potatoes.
- Glycine : Red meat, chicken and pork skin, turkey, granola, and peanuts.
- Proline : Mushrooms, asparagus, cabbage, wheat, peanuts, egg whites, fish, and meat.
- Zinc : Oysters, dairy products, poultry, pork, red meat, beans, chickpeas, whole grains, broccoli, and green leafy vegetables.
- Copper : Oysters, lobster, liver, shiitake mushrooms, green leafy vegetables, nuts and seeds, tofu, and dark chocolate.
In addition to collagen being able to help take care of the skin to look bright, radiant, far from freckles, dark spots and wrinkles, it can also help take care of various parts of the body to be strong as well, such as helping to maintain the elasticity of the skin and various parts of the body, helping to increase the strength of nails, hair and teeth, helping to stimulate blood circulation and helping to reduce the process of calcium breakdown.