Music therapy is uses music or songs to help heal the mind, increase emotional relaxation, and has many other benefits that result in better mental healing, such as increasing levels of happiness hormones, relieving anxiety, and helping to lift the spirits very well. The benefits of music therapy cover many areas, such as:
Mental
- Reduce anxiety and depression
- Promote expression of feelings, confidence, reduce loneliness
- Relieve suffering, manage stress, manage emotions
- Create valuable experiences or build a sense of self-worth in service recipients
Physical
- Promote skills and restore movement
- Relieve pain
- Rehabilitate physical and mental health
However, it is not that any type of music can heal the mind and give good mental health because the elements of music have a direct effect on brain function. If the music is not chosen correctly, music may not be successfully used for mental therapy. The elements of music that affect mental therapy and give good mental health through mental care methods include:
Melody: In terms of good melody, it can help us to be creative and reduce anxiety. This is because melody is something that can reach the emotions of the listener very well. It can reach the deep emotions of the mind เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, stimulating us to express various feelings to reduce anxiety.
Pitch and volume/Intensity: For the sound level that has a good effect on music therapy, it is the sound level that is low and medium high because it will help increase the feeling of calmness and increase relaxation in the mind very well. And when performing music therapy to enhance mental health, you should choose music with soft and gentle sounds because it will help calm the mind, increase comfort, and increase relaxation, unlike loud music that can cause twitching and muscle tension.
Haemony: Harmony or songs that have harmony can be a good indicator of our emotional level, especially for those with mental health disorders that involve self-control, as these patients will react after listening to harmony from many people singing, making music therapy an effective treatment option for those with this condition.