Health trends keep coming up, to the point where we can’t keep up. But since they’re good and beneficial, we want to try them so that we feel like we’re taking full care of our health. The Healthy trend is very popular these days, especially cold-pressed juice, which is also a popular trend among health-conscious people. Today, we have compiled the pros and cons of cold-pressed juice and compared them to eating fresh fruit to see which one is best for you.
In fact, both cold-pressed juice and fresh fruit have both advantages and disadvantages. Which one to choose depends more on each person’s lifestyle. For example, cold-pressed juice is another option for those who do not like to eat fruit คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It provides vitamins, minerals, and various nutrients. Importantly, it also feels light on the stomach because it has no fiber. It can be consum immediately before exercising. Cold-pressed juice also contains sugar that the body can use immediately while exercising.
In addition, fruit juices contain sugar, but the amount of sugar varies depending on the type of fruit. For example, a glass of orange juice contains about 23 grams of sugar. Which is consider high compared to the amount of sugar you should consume per day. Which men should not consume more than 36 grams of sugar per day. And women should consume no more than 25 grams per day. Therefore, when consuming fruit juices. You should consider the amount of sugar in each type of fruit to avoid any negative effects on your health.
However, even though the cold-pressed juice process preserves all the nutritional value, taste and aroma. What is missing is “dietary fiber”, which is one of the important parts of vegetables and fruits. Which is the part that contains a lot of vitamins and also helps the digestive system work more efficiently. Therefore, if you can choose, fresh fruit still has the most complete nutritional value.
Finally, drinking pressed juice is not as beneficial as eating fresh fruit because the process of extracting juice reduces the fiber that helps with digestion. In addition, eating fresh fruit makes you feel fuller, reducing appetite for those who want to lose weight.