During pregnancy is a time when many mothers are both happy and worried at the same time. And of course, it will be follow by various conditions that must be prepar to handle well. Especially during morning sickness, which often makes mothers easily experience acid reflux.
Acid reflux is a burning sensation in the middle of the chest cause by abnormal relaxation of the muscles in the esophagus. If this condition occurs in pregnant women. It is usually cause by changes in the hormone progesterone, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Which slows down the digestive system and causes the sphincter muscle at the end of the esophagus. Which is attached to the stomach, to relax more often than normal.
In addition, the fetus grows until the uterus expands and pushes the stomach to be higher. When eating a lot of food or lying down shortly after eating, stomach acid flows back up into the esophagus, causing pain and a burning sensation in the chest.
Acid reflux is a common occurrence during pregnancy, especially in the second and third trimesters of pregnancy. There are many possible causes of acid reflux during pregnancy, including:
- The mother’s increased weight during pregnancy causes the expanding uterus to push and squeeze the stomach.
- Women who have had acid reflux before becoming pregnant and older mothers during pregnancy also have an increased risk of developing acid reflux during pregnancy.
- Certain hormones that change during pregnancy, such as estrogen and progesterone, cause the sphincter. Which is the door between the esophagus and stomach, to relax, allowing stomach acid to flow back up into the esophagus more easily. In addition, these hormones that increase during pregnancy also cause the stomach to contract more slowly. Which slows down the passage of food out of the stomach.
If you know that you can easily get acid reflux during pregnancy. You should prepare yourself to reduce the chances of acid reflux as little as possible by dividing care into periods. Starting from the first 1-3 months and the 7-9 months of pregnancy. This is the time when you need protein to nourish your body, both for yourself and your baby in the womb. You should choose protein that is easy to digest and low in fat, such as chicken and fish. You should not eat a lot of food at one meal, but rather eat small, frequent meals instead. This method will also help prevent acid reflux.